Navigating Graduate School and Mental Health: Insights from S3 E7 Latinas with Masters Podcast with Leticia V. Garay, MBA
In a recent episode of the Latinas with Masters Podcast, host Christina Rodriguez and her cousin Leticia Garay delve into their personal and professional journeys as proud First Generation Nicaraguans. Leticia, a recent graduate with a Master's degree in Business Administration from UC Davis, is not only a mental health advocate but also a creative blogger. Together, they explore the unique challenges they face as Latinas in higher education, emphasizing the importance of mental health and community support.
The Importance of Mental Health in Graduate School
Financial Pressures and Mental Health
Christina and Leticia begin by discussing the stark differences between undergraduate and graduate experiences, particularly the financial pressures that come with the latter. Unlike undergraduates who often rely on financial aid, graduate students typically depend on loans or out-of-pocket payments. This financial burden can exacerbate stress and anxiety, making it crucial for students to be mentally prepared for the challenges ahead.
Transitioning Between Roles
Leticia shares her experience of transitioning from a professional to a student and back again. Her previous work in higher education gave her insights into the complexities of academic institutions, making her more aware of the challenges students face, especially regarding financial aid and institutional processes. This dual perspective underscores the importance of self-reflection during graduate school, as it often forces individuals to confront their past experiences and how they shape their current identities.
The Role of Therapy
Therapy played a significant role in Leticia's journey. She entered therapy to cope with overwhelming feelings and challenges, discovering that many of her survival mechanisms, developed as a first-generation Latina, were no longer serving her. Therapy helped her address feelings of imposter syndrome, perfectionism, and identity crises, providing her with the support she needed to navigate her experiences.
Navigating Microaggressions and Building Community
Addressing Micro-aggressions
Christina and Leticia discuss the micro-aggressions that women of color often face in academic and professional settings. Christina shares her experience of contemplating whether to address a micro-aggression at work, ultimately deciding to advocate for herself. This interaction led to a productive conversation with her supervisor, highlighting the importance of self-advocacy and open dialogue.
The Power of Community
Leticia emphasizes the significance of community, especially in fields that can feel isolating. She was fortunate to be part of a diverse cohort of Latinas in her program, which provided her with a support system that made her feel less like an imposter. This sense of community is crucial for personal growth and understanding, helping individuals navigate the challenges of graduate school together.
Embracing Vulnerability and Authenticity
The Importance of Vulnerability
Leticia highlights the importance of vulnerability, both with oneself and with others. She encourages students to reconnect with their purpose and assess whether they are in the right mental space to tackle the demands of their studies. For Leticia, therapy was a cornerstone of her journey, helping her navigate personal challenges and fostering her growth.
Authentic Expression
Christina praises Leticia for her unique writing style, which reflects her authentic voice. Leticia's approach to writing, including her use of Spanglish, allows her to connect with her audience on a deeper level. This authenticity is particularly important in a world where many individuals feel pressured to code-switch or alter their communication style to fit societal expectations.
Practical Tips for Graduate Students
Prioritizing Mental Health
Leticia shares her experience of balancing her mental health journey with the demands of graduate school and work. She emphasizes the need for realistic prioritization, recognizing that focusing on her mental health and personal development became essential. By applying the lessons from therapy to her academic pursuits, Leticia found a way to navigate challenges with grace and patience.
Seeking Support
Christina and Leticia discuss the importance of seeking support, whether through therapy, community, or mentorship. Christina highlights organizations like Latinx Therapy and Inclusive Therapist, which provide culturally competent therapy for diverse communities. They encourage listeners to explore virtual care options through their graduate programs and to seek out wellness centers that offer counseling services.
Conclusion
This episode of Latinas with Masters serves as a powerful reminder of the importance of mental health, community support, and self-advocacy in the journey through graduate school. Christina and Leticia's candid conversation offers valuable insights and encouragement for anyone navigating the complexities of higher education while prioritizing their mental well-being. Their discussion highlights the strength found in vulnerability and the necessity of fostering authentic connections as they continue to pave the way for future generations.
By sharing their personal stories, Christina and Leticia inspire others to engage in discussions about mental health, identity, and the legacies they are building for future generations. Their commitment to transparency and accessibility in mental health advocacy is a powerful testament to the impact of sharing one's story and the importance of community support.
